Harvard Beets Recipe

Posted by
Rate It!
Harvard Beets
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Dice beets, and set aside.
  2. Combine sugar and cornstarch in a medium saucepan; stir well. Gradually add water; stir until smooth. Add vinegar and butter; cook over medium heat, stirring constantly, until butter melts and sauce is thickened. Add beets and salt; cook over medium heat 5 minutes or until thoroughly heated. Garnish with parsley sprigs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.96 Kcal (913 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 759.13mg 32%
Potassium 694.37mg 15%
Total Carbs 38.32g 13%
Sugars 29.9g 120%
Dietary Fiber 4.58g 18%
Protein 4.61g 9%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 64.04 Kcal (268 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 9%
Cholesterol 4.49mg 5%
Sodium 223.04mg 32%
Potassium 204.01mg 15%
Total Carbs 11.26g 13%
Sugars 8.78g 120%
Dietary Fiber 1.34g 18%
Protein 1.35g 9%
Vitamin C 2.7mg 15%
Iron 0.7mg 13%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top