Harmon's Blood Dip Recipe

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Harmon's Blood Dip
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Ingredients:

Directions:

  1. Mix all ingredients together in a food processor.
  2. Add red food color to desired color.
  3. Serve with crackers or fresh veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.14 Kcal (239 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 7.75mg 3%
Sodium 68.38mg 3%
Potassium 70.14mg 1%
Total Carbs 2.14g 1%
Sugars 1.35g 5%
Dietary Fiber 0.44g 2%
Protein 0.62g 1%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 139.95 Kcal (586 kJ)
Calories from fat 115.07 Kcal
% Daily Value*
Total Fat 12.79g 8%
Cholesterol 18.99mg 3%
Sodium 167.5mg 3%
Potassium 171.8mg 1%
Total Carbs 5.25g 1%
Sugars 3.31g 5%
Dietary Fiber 1.08g 2%
Protein 1.52g 1%
Vitamin C 27.6mg 19%
Vitamin A 0.5mg 6%
Iron 7.7mg 17%
Calcium 25.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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