Harissa Oil Recipe

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Harissa Oil
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Ingredients:

Directions:

  1. Using a pestle and mortar, grind the dried ingredients together to form a coarse mixture.
  2. Add the garlic and stir in the olive oil.
  3. Pour the mixture into a jar, allowing the spices to settle.
  4. Keeps in the fridge for 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.44 Kcal (1329 kJ)
Calories from fat 320.56 Kcal
% Daily Value*
Total Fat 35.62g 55%
Sodium 146.13mg 6%
Potassium 15.88mg 0%
Total Carbs 0.65g 0%
Sugars 0.02g 0%
Dietary Fiber 0.27g 1%
Protein 0.17g 0%
Vitamin C 0.4mg 1%
Iron 2.1mg 12%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 843.01 Kcal (3530 kJ)
Calories from fat 851.29 Kcal
% Daily Value*
Total Fat 94.59g 55%
Sodium 388.06mg 6%
Potassium 42.18mg 0%
Total Carbs 1.72g 0%
Sugars 0.04g 0%
Dietary Fiber 0.71g 1%
Protein 0.46g 0%
Vitamin C 1.2mg 1%
Iron 5.6mg 12%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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