Harissa Lamb and Quinoa Burgers Recipe

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Harissa Lamb and Quinoa Burgers
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Ingredients:

Directions:

  1. Put mince, quinoa harissa, garlic, salt and pepper in a bowl and mix well to combine.
  2. Shape the lamb into 6 patties.
  3. Heat oil in a large frying pan over medium heat. Cook patties 4-5mins each side.
  4. Spread the rolls with the tzatziki and extra harissa. Top with green leaves and patties to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 978.01 Kcal (4095 kJ)
Calories from fat 858.04 Kcal
% Daily Value*
Total Fat 95.34g 147%
Cholesterol 48.67mg 16%
Sodium 786.81mg 33%
Potassium 229.44mg 5%
Total Carbs 16g 5%
Sugars 0.36g 1%
Dietary Fiber 1.75g 7%
Protein 12.65g 25%
Vitamin C 6.3mg 10%
Iron 1.7mg 9%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 387.74 Kcal (1623 kJ)
Calories from fat 340.18 Kcal
% Daily Value*
Total Fat 37.8g 147%
Cholesterol 19.29mg 16%
Sodium 311.94mg 33%
Potassium 90.96mg 5%
Total Carbs 6.34g 5%
Sugars 0.14g 1%
Dietary Fiber 0.69g 7%
Protein 5.01g 25%
Vitamin C 2.5mg 10%
Iron 0.7mg 9%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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