Haricots Verts with Warm Shallot Vinaigrette Recipe

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Haricots Verts with Warm Shallot Vinaigrette
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Ingredients:

  • 1 1/2 lb haricots verts
  • 1 tbsp olive oil
  • 1/2 cup chopped shallots (about 2 large)
  • 1/2 tsp black pepper
  • 1/4 tsp salt

Directions:

  1. Place haricots verts into a large saucepan of boiling water; cook 3 minutes or until crisp-tender. Drain and plunge beans into ice water; drain.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add shallots; sauté 4 minutes or until golden. Stir in vinegar; cook 5 minutes or until mixture thickens slightly. Add haricots verts, pepper, and salt to pan; sauté 2 minutes or until beans are heated through. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.83 Kcal (288 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 107.93mg 4%
Potassium 177.33mg 4%
Total Carbs 9.76g 3%
Sugars 5.14g 21%
Dietary Fiber 2.68g 11%
Protein 1.52g 3%
Vitamin C 4.2mg 7%
Iron 0.5mg 3%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 36.99 Kcal (155 kJ)
Calories from fat 11.31 Kcal
% Daily Value*
Total Fat 1.26g 4%
Sodium 58mg 4%
Potassium 95.31mg 4%
Total Carbs 5.24g 3%
Sugars 2.76g 21%
Dietary Fiber 1.44g 11%
Protein 0.82g 3%
Vitamin C 2.3mg 7%
Iron 0.3mg 3%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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