Haricots Verts, Tomato and Cucumber Salad Recipe

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Haricots Verts, Tomato and Cucumber Salad
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Ingredients:

Directions:

  1. In a large skillet bring 1-inch of water to a boil, add the haricots verts and simmer for 4 minutes or until just tender. Drain and refresh under cold water. Pat the haricots verts dry and chill them, covered, for 2 hours. Salt tomato halves and invert on rack and let sit for 30 minutes. In a bowl combine the vinegar, mustard, salt, pepper and Worcestershire, add the oil in a stream, whisking, and whisk the dressing until emulsified. Add the dill and combine. Arrange the haricots verts, tomatoes and cucumber slices decoratively on a platter, garnish the vegetables with the minced egg yolk and white and spoon the dressing over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 916.87 Kcal (3839 kJ)
Calories from fat 715.37 Kcal
% Daily Value*
Total Fat 79.49g 122%
Cholesterol 186.5mg 62%
Sodium 774.1mg 32%
Potassium 1841.4mg 39%
Total Carbs 32.06g 11%
Sugars 22.43g 90%
Dietary Fiber 12.71g 51%
Protein 19.39g 39%
Vitamin C 78.4mg 131%
Iron 0.7mg 4%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 63.68 Kcal (267 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 122%
Cholesterol 12.95mg 62%
Sodium 53.77mg 32%
Potassium 127.9mg 39%
Total Carbs 2.23g 11%
Sugars 1.56g 90%
Dietary Fiber 0.88g 51%
Protein 1.35g 39%
Vitamin C 5.4mg 131%
Calcium 11.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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