Amount Per 1 Serving
Calories	3149.94 Kcal (13188 kJ)
Calories from fat	989.93 Kcal
		% Daily Value*
Total Fat	109.99g	169%
Sodium	14346.39mg	598%
Potassium	1224.96mg	26%
Total Carbs	477.28g	159%
Sugars	8.41g	34%
Dietary Fiber	52.68g	211%
Protein	65.75g	132%
Iron	30.1mg	167%
Calcium	1427.1mg	143%

Amount Per 100 g
Calories	283.16 Kcal (1186 kJ)
Calories from fat	88.99 Kcal
		% Daily Value*
Total Fat	9.89g	169%
Sodium	1289.67mg	598%
Potassium	110.12mg	26%
Total Carbs	42.91g	159%
Sugars	0.76g	34%
Dietary Fiber	4.74g	211%
Protein	5.91g	132%
Iron	2.7mg	167%
Calcium	128.3mg	143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

71.4

Points
82

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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