Cornmeal Banana Porridge Recipe

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Cornmeal Banana Porridge
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Ingredients:

  • 2 cups water
  • 1/4 tsp salt
  • 1/2 tbsp flour
  • 3/4 cup skim milk
  • 1 medium banana, chopped
  • 1/8 tsp cinnamon

Directions:

  1. Bring salted water to a boil.
  2. Combine cornmeal and flour together in a bowl.
  3. Add milk slowly to make a smooth paste.
  4. Stir cornmeal paste into boiling salted water.
  5. Cover and cook on slow heat for 15 minutes.
  6. Stir in banana, vanilla, cinnamon, cover and simmer for 5 more minutes.
  7. Sweeten with Equal.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.55 Kcal (940 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 1.85mg 1%
Sodium 407.04mg 17%
Potassium 457.89mg 10%
Total Carbs 45.15g 15%
Sugars 13.02g 52%
Dietary Fiber 4.25g 17%
Protein 6.11g 12%
Vitamin C 6.2mg 10%
Iron 1.1mg 6%
Calcium 226.2mg 23%
Amount Per 100 g
Calories 52.53 Kcal (220 kJ)
Calories from fat 6.04 Kcal
% Daily Value*
Total Fat 0.67g 4%
Cholesterol 0.43mg 1%
Sodium 95.22mg 17%
Potassium 107.12mg 10%
Total Carbs 10.56g 15%
Sugars 3.05g 52%
Dietary Fiber 1g 17%
Protein 1.43g 12%
Vitamin C 1.5mg 10%
Iron 0.3mg 6%
Calcium 52.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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