Cornmeal Mush Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 1/2 cups water, divided
1 tsp salt
1 1/4 cups yellow cornmeal

Directions:

Combine 2 1/2 cup water and salt in small saucepan; bring to a boil.
Mix cornmeal with remaining water in a small bowl.
Add cornmeal mixture slowly to boiling water, stirring constantly.
Reduce heat to low; cook stirring constantly, for 5 minutes or until mixture is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.01 Kcal (385 kJ)
Calories from fat	9.15 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Sodium	399.24mg	17%
Potassium	73.03mg	2%
Total Carbs	19.57g	7%
Sugars	0.25g	1%
Dietary Fiber	1.78g	7%
Protein	2.03g	4%
Iron	0.8mg	4%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	55.88 Kcal (234 kJ)
Calories from fat	5.56 Kcal
		% Daily Value*
Total Fat	0.62g	2%
Sodium	242.45mg	17%
Potassium	44.35mg	2%
Total Carbs	11.89g	7%
Sugars	0.15g	1%
Dietary Fiber	1.08g	7%
Protein	1.23g	4%
Iron	0.5mg	4%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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