Hammy Apple Cheddar Wrap Recipe

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Hammy Apple Cheddar Wrap
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Ingredients
4
Count
Nutrition
247
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 2 slices canadian bacon
  • 1/2 medium apple , cut into slices

Directions:

  1. Top an 8-inch whole-wheat tortilla with 2 slices Canadian bacon, 1/2 sliced apple, and cheddar cheese.
  2. Roll up and microwave for 45 seconds to 1 minute, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.11 Kcal (1035 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 56.66mg 19%
Sodium 901.41mg 38%
Potassium 308.11mg 7%
Total Carbs 13.49g 4%
Sugars 9.38g 38%
Dietary Fiber 1.82g 7%
Protein 18.28g 37%
Vitamin C 4.6mg 8%
Iron 0.8mg 4%
Calcium 212mg 21%
Amount Per 100 g
Calories 148.86 Kcal (623 kJ)
Calories from fat 70.48 Kcal
% Daily Value*
Total Fat 7.83g 20%
Cholesterol 34.13mg 19%
Sodium 543.02mg 38%
Potassium 185.61mg 7%
Total Carbs 8.13g 4%
Sugars 5.65g 38%
Dietary Fiber 1.1g 7%
Protein 11.01g 37%
Vitamin C 2.7mg 8%
Iron 0.5mg 4%
Calcium 127.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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