Hamburger Soup Recipe

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Hamburger Soup
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Ingredients:

Directions:

  1. Heat the oil in a large skillet or small soup pot over medium heat. Add the beef and cook until browned. Drain all but 1 tbsp of fat.
  2. Add salt, pepper, onion powder, garlic powder, thyme, chili powder (if using), and Worcestershire sauce. Stir and cook 1 minute. Clear a space in the center of the pan and add the tomato paste. Stir in the clear space 1 minute or until beginning to brown, then rapidly stir into beef.
  3. Add tomatoes, potatoes, carrots, onion, mixed vegetables, kidney beans, rice, water and beef broth. Bring to a boil, reduce heat to low, and simmer 1 hour until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.18 Kcal (692 kJ)
Calories from fat 49.35 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 23.43mg 8%
Sodium 664.05mg 28%
Potassium 339.34mg 7%
Total Carbs 18.54g 6%
Sugars 2.13g 9%
Dietary Fiber 1.77g 7%
Protein 10.71g 21%
Vitamin C 3mg 5%
Vitamin A 0.3mg 11%
Iron 1.7mg 10%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 73.52 Kcal (308 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 8%
Cholesterol 10.43mg 8%
Sodium 295.56mg 28%
Potassium 151.04mg 7%
Total Carbs 8.25g 6%
Sugars 0.95g 9%
Dietary Fiber 0.79g 7%
Protein 4.77g 21%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 11%
Iron 0.8mg 10%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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