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Hamburger Macaroni Casserole Recipe

Hamburger Macaroni Casserole Recipe

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Ingredients:

Serving

1 1/2 cups macaroni
1 medium onion, chopped
1/4 cup green pepper, chopped
1 tbsp vegetable oil
12 oz vegetarian ground beef
1/2 cup whole kernel corn
1 (8 oz) can tomato soup
3/4 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1 dash cayenne pepper
1 (4 oz) can french-fried onions

Directions:

Cook the macaroni according to the directions on the package. Drain, pour into a large bowl, and set aside.
In a skillet over medium heat, sauté the onion and green pepper in the oil until tender.
Preheat the oven to 350°F.
To the drained macaroni, add the onions and green pepper, burger crumbles, corn, soup, salt, pepper, garlic powder, and cayenne pepper. Stir to combine. If the mixture is dry, add just enough water to make it moist. Pour into a 10-inch square baking dish, top with the French-fried onions, and bake for 15 minutes or until the fried onions are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.29 Kcal (1115 kJ)
Calories from fat	98.59 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	35.15mg	12%
Sodium	361.83mg	15%
Potassium	333.25mg	7%
Total Carbs	27.15g	9%
Sugars	2.39g	10%
Dietary Fiber	1.83g	7%
Protein	15.15g	30%
Vitamin C	7.1mg	12%
Iron	2mg	11%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	201.58 Kcal (844 kJ)
Calories from fat	74.63 Kcal
		% Daily Value*
Total Fat	8.29g	17%
Cholesterol	26.61mg	12%
Sodium	273.9mg	15%
Potassium	252.26mg	7%
Total Carbs	20.55g	9%
Sugars	1.81g	10%
Dietary Fiber	1.39g	7%
Protein	11.47g	30%
Vitamin C	5.4mg	12%
Iron	1.5mg	11%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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