Hamburger Fennel Soup With Pasta Recipe

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Hamburger Fennel Soup With Pasta
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Ingredients:

Directions:

  1. Saute first 5 ingredients in Olive oil for 5 minutes or until soft. Add garlic saute for 1 minute Add ground sirloin cook till done. Breaking it up in small pieces as you go. Add tomatoes, broth and all seasonings. Cover and cook slowly for 1 hours.
  2. Cook macaroni according to the directions while soup is cooking. Drain and toss a little olive oil to coat. Set aside.
  3. Poor soup into bowl and spoonful of macaroni. Put rest in refrigerator till cold then can add all the macaroni into the soup. This way the macaroni wont get mushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.65 Kcal (1313 kJ)
Calories from fat 69.53 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 89.59mg 30%
Sodium 152.95mg 6%
Potassium 758.08mg 16%
Total Carbs 33.17g 11%
Sugars 6.02g 24%
Dietary Fiber 4.05g 16%
Protein 28.34g 57%
Vitamin C 12.5mg 21%
Vitamin A 0.2mg 5%
Iron 3.1mg 17%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 119.58 Kcal (501 kJ)
Calories from fat 26.51 Kcal
% Daily Value*
Total Fat 2.95g 12%
Cholesterol 34.15mg 30%
Sodium 58.31mg 6%
Potassium 289.01mg 16%
Total Carbs 12.65g 11%
Sugars 2.29g 24%
Dietary Fiber 1.54g 16%
Protein 10.8g 57%
Vitamin C 4.8mg 21%
Vitamin A 0.1mg 5%
Iron 1.2mg 17%
Calcium 31.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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