Directions:
- Brown chuck and onion in heavy skillet Add spinach and heat through.
- Make a hole in the middle of the above mixture.
- Break the two eggs in the hole in the spinach mixture and scramble the eggs until completely mixed in with the spinach mixture.
- Add mushrooms.
- Add soy sauce, garlic powder, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.55 Kcal (2787 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 117.56mg | 39% | |
| Sodium | 723.16mg | 30% | |
| Potassium | 2297.23mg | 49% | |
| Total Carbs | 123.26g | 41% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 15.7g | 63% | |
| Protein | 44.48g | 89% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.7mg | 65% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 229.69 Kcal (962 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 10% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 39% | |
| Sodium | 249.57mg | 30% | |
| Potassium | 792.79mg | 49% | |
| Total Carbs | 42.54g | 41% | |
| Sugars | 1.62g | 19% | |
| Dietary Fiber | 5.42g | 63% | |
| Protein | 15.35g | 89% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 4.1mg | 65% | |
| Calcium | 57.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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