Ham with Pineapple Recipe

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Ham with Pineapple
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F (160 degrees C).
  2. Place ham in a roasting pan. Score the rind of the ham with a diamond pattern. Press a clove into the center of each diamond. Drain the juice from the pineapple rings into a medium bowl, and stir in the brown sugar and lemon-lime soda. Coat the ham with this mixture. Arrange the pineapple rings over the outside of the ham. Place a maraschino cherry in the center of each pineapple ring, and secure with a toothpick.
  3. Bake uncovered for 4 to 5 hours, basting frequently with the juices, until the internal temperature of the ham is 160 degrees F (72 degrees C). Be sure the meat thermometer is not touching the bone. Remove toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.45 Kcal (228 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 14.74mg 5%
Sodium 174.09mg 7%
Potassium 93mg 2%
Total Carbs 6.42g 2%
Sugars 6.28g 25%
Dietary Fiber 0.06g 0%
Protein 5.44g 11%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 167.29 Kcal (700 kJ)
Calories from fat 25.08 Kcal
% Daily Value*
Total Fat 2.79g 1%
Cholesterol 45.28mg 5%
Sodium 534.85mg 7%
Potassium 285.71mg 2%
Total Carbs 19.73g 2%
Sugars 19.3g 25%
Dietary Fiber 0.17g 0%
Protein 16.72g 11%
Vitamin C 0.3mg 0%
Iron 0.9mg 2%
Calcium 26.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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