Directions:
- Pre-Heat oven to 350.
- Place pork chops in a 9 x13 baking pan coated with cooking spray.
- In a smalll bowl, combine the remaining ingredients and then spoon over the chops.
- Bake, uncovered, at 350 for 20 to 25 minutes or until a meat thermometer reads 160.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.79 Kcal (355 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 4% | |
| Sodium | 397.8mg | 17% | |
| Potassium | 146.05mg | 3% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.17 Kcal (470 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 1% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 4% | |
| Sodium | 526.25mg | 17% | |
| Potassium | 193.21mg | 3% | |
| Total Carbs | 20.43g | 5% | |
| Sugars | 18.23g | 55% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 6.1g | 9% | |
| Vitamin C | 12mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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