Ham Salad Recipe

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Ham Salad
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Ingredients:

Directions:

  1. Mix all ingredients well.
  2. Chill.
  3. Serve on bread or on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.4 Kcal (772 kJ)
Calories from fat 144.63 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 13.85mg 5%
Sodium 400.2mg 17%
Potassium 15.24mg 0%
Total Carbs 7.58g 3%
Sugars 8.3g 33%
Dietary Fiber 0.89g 4%
Protein 1.44g 3%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 157.57 Kcal (660 kJ)
Calories from fat 123.59 Kcal
% Daily Value*
Total Fat 13.73g 25%
Cholesterol 11.84mg 5%
Sodium 341.97mg 17%
Potassium 13.02mg 0%
Total Carbs 6.48g 3%
Sugars 7.09g 33%
Dietary Fiber 0.76g 4%
Protein 1.23g 3%
Vitamin C 0.2mg 0%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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