Ham Primavera Recipe

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Ham Primavera
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  1. Cook the pasta while you are preparing the rest of the dish in a large saute pan. Reserve a little of the pasta water to add to the sauce if you would like to thin it a bit.
  2. Saute the onion and garlic in the butter for 2-3 minutes.
  3. Add the carrots and saute for a couple more minutes.
  4. Then add the broccoli and cook until bright green. I cover it and let the veggies get nearly done, as my family does not like their veggies with any crunch left.
  5. Add the ham, mustard and the italian seasoning and saute for a couple more minutes.
  6. Toss in the cooked spaghetti noodles and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.36 Kcal (1211 kJ)
Calories from fat 85.85 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 41.09mg 14%
Sodium 146.52mg 6%
Potassium 288.03mg 6%
Total Carbs 36.74g 12%
Sugars 4.78g 19%
Dietary Fiber 3.26g 13%
Protein 12.98g 26%
Vitamin C 29.8mg 50%
Vitamin A 0.3mg 10%
Iron 1.7mg 9%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 178.74 Kcal (748 kJ)
Calories from fat 53.03 Kcal
% Daily Value*
Total Fat 5.89g 15%
Cholesterol 25.38mg 14%
Sodium 90.5mg 6%
Potassium 177.92mg 6%
Total Carbs 22.69g 12%
Sugars 2.95g 19%
Dietary Fiber 2.01g 13%
Protein 8.02g 26%
Vitamin C 18.4mg 50%
Vitamin A 0.2mg 10%
Iron 1mg 9%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • low sodium

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