Directions:
- Cook pasta until al dente according to package directions. Drain, rinse with cold water, and drain again.
- Place 4 tablespoons melted butter in a saucepot over medium-low heat. Add garlic and onion; cook 5 minutes or until onion is softened. Whisk in flour; cook 1 minute. Pour in milk; bring mixture to a boil over medium-high heat, whisking frequently. Reduce heat to medium-low, and simmer 3 minutes or until sauce is smooth and thickened.
- Remove from heat, and whisk in cheeses and next 3 ingredients. Stir in 1⁄4 teaspoon salt and 1⁄4 teaspoon pepper. Fold in pasta and lobster. Pour into a greased 3-quart baking dish.
- Combine crushed crackers and remaining 2 tablespoons melted butter. Stir in remaining 1⁄4 teaspoon salt and 1⁄4 teaspoon pepper. Sprinkle over casserole. Bake at 375° for 30 minutes or until crust is crisp and sauce bubbles. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.51 Kcal (1463 kJ) | ||
| Calories from fat | 122.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 92.6mg | 31% | |
| Sodium | 822.52mg | 34% | |
| Potassium | 209.48mg | 4% | |
| Total Carbs | 38.9g | 13% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 206.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.05 Kcal (565 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 21% | |
|---|---|---|---|
| Cholesterol | 35.78mg | 31% | |
| Sodium | 317.81mg | 34% | |
| Potassium | 80.94mg | 4% | |
| Total Carbs | 15.03g | 13% | |
| Sugars | 2.52g | 26% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 7.68g | 40% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 79.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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