Directions:
- Heat oven to 400f degrees.
- Mix all ingredients except pastry.
- Cut pastry into circles with 2 1/2 to 3 inch round cookie cutter or pastry wheel.
- Spoon about 1 rounded teaspoon ham mixture on centre of each circle; brush edges with water.
- Fold each circle over filling, pressing edges to seal.
- Place in ungreased jelly roll pan, 15 1/2x10 1/2 inch.
- Bake 18 to 22 minutes or until golden brown.
- Serve warm.
- These puffs can be refrigerated for up 24 hours and reheated in a 400f degree oven for 6 to 8 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.92 Kcal (134 kJ) | ||
| Calories from fat | 14.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 101.97mg | 4% | |
| Potassium | 31.71mg | 1% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.16 Kcal (909 kJ) | ||
| Calories from fat | 100.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 3% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 1% | |
| Sodium | 693.67mg | 4% | |
| Potassium | 215.73mg | 1% | |
| Total Carbs | 14.19g | 1% | |
| Sugars | 0.71g | 0% | |
| Dietary Fiber | 0.85g | 0% | |
| Protein | 14.7g | 4% | |
| Vitamin C | 7.1mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 113.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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