Directions:
- Cook noodles according to package directions. Meanwhile, in a saucepan, melt 1 tablespoon butter; stir in flour until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese until melted.
- Drain noodles. Add the noodles, ham and peas to cheese sauce. Pour into a 3-cup baking dish coated with cooking spray. Melt remaining butter; toss with bread crumbs and parsley. Sprinkle over the top.
- Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.27 Kcal (1910 kJ) | ||
| Calories from fat | 246.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Cholesterol | 77.04mg | 26% | |
| Sodium | 624.74mg | 26% | |
| Potassium | 289.09mg | 6% | |
| Total Carbs | 35.47g | 12% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.7mg | 71% | |
| Calcium | 371.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 146.46 Kcal (613 kJ) | ||
| Calories from fat | 79.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 42% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 26% | |
| Sodium | 200.53mg | 26% | |
| Potassium | 92.79mg | 6% | |
| Total Carbs | 11.38g | 12% | |
| Sugars | 3.98g | 50% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 5.33g | 33% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 4.1mg | 71% | |
| Calcium | 119.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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