Ham and Cheese on Rye Bread Salad Recipe

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Ham and Cheese on Rye Bread Salad
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Ingredients:

Directions:

  1. Preheat the oven to 350°. On a rimmed baking sheet, toss the bread with 2 tablespoons of the oil. Bake for 15 minutes, stirring once, until lightly toasted. Let cool.
  2. In a large bowl, whisk the mustard with the mayonnaise and vinegar. Gradually whisk in the remaining 3 tablespoons of oil and season with pepper. Add the celery, ham, cheese, chives and the rye bread croutons, toss well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.78 Kcal (1862 kJ)
Calories from fat 228.55 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 29.29mg 10%
Sodium 1299.72mg 54%
Potassium 322.22mg 7%
Total Carbs 27.73g 9%
Sugars 4.3g 17%
Dietary Fiber 2.89g 12%
Protein 24.11g 48%
Vitamin C 4mg 7%
Iron 2.1mg 12%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 205.63 Kcal (861 kJ)
Calories from fat 105.67 Kcal
% Daily Value*
Total Fat 11.74g 39%
Cholesterol 13.54mg 10%
Sodium 600.89mg 54%
Potassium 148.97mg 7%
Total Carbs 12.82g 9%
Sugars 1.99g 17%
Dietary Fiber 1.34g 12%
Protein 11.15g 48%
Vitamin C 1.9mg 7%
Iron 1mg 12%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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