Amount Per 1 Serving
Calories	71.85 Kcal (301 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	3.68mg	1%
Sodium	170.91mg	7%
Potassium	323.02mg	7%
Total Carbs	9.36g	3%
Sugars	0.7g	3%
Dietary Fiber	2.81g	11%
Protein	3.93g	8%
Vitamin C	6.2mg	10%
Iron	2.3mg	13%
Calcium	147.3mg	15%

Amount Per 100 g
Calories	41.35 Kcal (173 kJ)
Calories from fat	7.16 Kcal
		% Daily Value*
Total Fat	0.8g	2%
Cholesterol	2.12mg	1%
Sodium	98.36mg	7%
Potassium	185.91mg	7%
Total Carbs	5.38g	3%
Sugars	0.4g	3%
Dietary Fiber	1.61g	11%
Protein	2.26g	8%
Vitamin C	3.6mg	10%
Iron	1.3mg	13%
Calcium	84.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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