Ham Hock Greens (Emeril Lagasse) Recipe

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Ham Hock Greens (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saute pan, heat the olive oil. When the pan is smoking hot, add the ham hock meat, saute 2 to 3 minutes. Add the onions, garlic and shallots and saute until tender- about 2 to 3 minutes. Add the brown sugar and completely dissolve in the mixture. Add the greens, completely wilting each green. Add the beer, vinegar, and hot sauce. Continue cooking the greens until nice and tender, about 20 minutes. Season with salt and pepper.
  2. Mound the greens in the center of the platter, place the duck right on top with the stewed duck legs on the side towards the center. Garnish with the Sweet BBQ Sauce from the legs and shaved green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.35 Kcal (1651 kJ)
Calories from fat 256.36 Kcal
% Daily Value*
Total Fat 28.48g 44%
Sodium 875.67mg 36%
Potassium 193.27mg 4%
Total Carbs 35.48g 12%
Sugars 30.02g 120%
Dietary Fiber 1.07g 4%
Protein 1.79g 4%
Vitamin C 25.6mg 43%
Iron 0.9mg 5%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 257.67 Kcal (1079 kJ)
Calories from fat 167.5 Kcal
% Daily Value*
Total Fat 18.61g 44%
Sodium 572.17mg 36%
Potassium 126.29mg 4%
Total Carbs 23.18g 12%
Sugars 19.62g 120%
Dietary Fiber 0.7g 4%
Protein 1.17g 4%
Vitamin C 16.7mg 43%
Iron 0.6mg 5%
Calcium 35.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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