Ham & Cheese Egg Dish Recipe

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Ham & Cheese Egg Dish
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Ingredients:

  • 8 eggs
  • 1 cup milk
  • 1 cup ham

Directions:

  1. Mix all ingredients and pour into 8 x8 baking dish. Cook at 325 degrees for 40-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.22 Kcal (1822 kJ)
Calories from fat 289 Kcal
% Daily Value*
Total Fat 32.11g 49%
Cholesterol 404.64mg 135%
Sodium 1382.72mg 58%
Potassium 433.35mg 9%
Total Carbs 5.46g 2%
Sugars 3.39g 14%
Protein 30.99g 62%
Iron 2.7mg 15%
Calcium 368mg 37%
Amount Per 100 g
Calories 179.73 Kcal (752 kJ)
Calories from fat 119.35 Kcal
% Daily Value*
Total Fat 13.26g 49%
Cholesterol 167.1mg 135%
Sodium 571.02mg 58%
Potassium 178.96mg 9%
Total Carbs 2.25g 2%
Sugars 1.4g 14%
Protein 12.8g 62%
Iron 1.1mg 15%
Calcium 152mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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