Ham and Tomato Quiche Recipe

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Ham and Tomato Quiche
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  1. Heat oven to 400.
  2. Place pie crust in 9-inch glass pie plate as directed on box for one-crust filled pie. Do not prick crust. Bake 8 to 10 minutes or just until edge begins to brown (if crust puffs up in center, gently push down with back of wooden spoon).
  3. Meanwhile, in medium bowl, beat eggs, milk, flour and Parmesan cheese with wire whisk until well blended.
  4. Layer ham, tomato, onions and Cheddar cheese in partially baked crust. Pour egg mixture over layers.
  5. Cover crust edge with strips of foil to prevent excessive browning; bake 25 to 35 minutes or until golden brown and knife inserted in center comes out clean. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.97 Kcal (2093 kJ)
Calories from fat 251.61 Kcal
% Daily Value*
Total Fat 27.96g 43%
Cholesterol 112.2mg 37%
Sodium 771.74mg 32%
Potassium 256.53mg 5%
Total Carbs 43.22g 14%
Sugars 2.53g 10%
Dietary Fiber 1.76g 7%
Protein 17.81g 36%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 244.9mg 24%
Amount Per 100 g
Calories 248.71 Kcal (1041 kJ)
Calories from fat 125.17 Kcal
% Daily Value*
Total Fat 13.91g 43%
Cholesterol 55.82mg 37%
Sodium 383.9mg 32%
Potassium 127.61mg 5%
Total Carbs 21.5g 14%
Sugars 1.26g 10%
Dietary Fiber 0.88g 7%
Protein 8.86g 36%
Vitamin C 1.8mg 6%
Iron 0.7mg 8%
Calcium 121.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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