Ham and Spinach Spirals Recipe

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Ham and Spinach Spirals
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Ingredients
5
Count
Nutrition
105
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Stir together sour cream, parmesan (fresh is best), spinach and water chestnuts.
  2. Spread over each ham slice, roll up and wrap tightly in plastic wrap before chilling.
  3. Slice just before serving.
  4. Can be served with or without crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.56 Kcal (438 kJ)
Calories from fat 55.3 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 34.55mg 12%
Sodium 413.09mg 17%
Potassium 169.95mg 4%
Total Carbs 3.68g 1%
Sugars 0.17g 1%
Dietary Fiber 0.21g 1%
Protein 9.37g 19%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 148.45 Kcal (622 kJ)
Calories from fat 78.51 Kcal
% Daily Value*
Total Fat 8.72g 9%
Cholesterol 49.06mg 12%
Sodium 586.51mg 17%
Potassium 241.3mg 4%
Total Carbs 5.22g 1%
Sugars 0.24g 1%
Dietary Fiber 0.3g 1%
Protein 13.31g 19%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 1%
Iron 0.6mg 2%
Calcium 164.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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