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Ham and Potato Omelet
 
recipe image
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Ready In: 20 Minutes
Servings: 4
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Ingredients:
1/4 cup 1% low-fat milk
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large egg whites
3 large eggs
1 tablespoon vegetable oil
4 cups packaged frozen hash brown potatoes with onions and bell peppers (such as ore-ida potatoes o'brien)
1 cup chopped 33% -less-sodium ham
Directions:
1. Preheat oven to 450°.
2. Combine first 5 ingredients, stirring with a whisk.
3. Heat oil in a large cast-iron skillet over medium-high heat. Add potatoes; sauté 5 minutes. Stir in ham; sauté 1 minute.
4. Stir in egg mixture. Bake at 450° for 12 minutes or until set. Cover and let stand 10 minutes. Cut into 8 wedges.
By RecipeOfHealth.com