Calories in Maple Leaf Flakes of ham 33% less salt /canned meats

359Calories
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Nutrition Facts Maple Leaf Flakes of ham 33% less salt /canned meats

Amount Per 236.6 g
Calories 358.84 Kcal (1502 kJ)
Calories from fat 209.39 Kcal
% Daily Value*
Total Fat 23.27g 36%
Protein 37.86g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (359 calories) 236.6 g
  • Cal: 17.9 %
  • Fat: 35.8 %
  • Carb: 0 %
  • Prot: 75.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (57.7%)
  • Protein (42.3%)

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Maple Leaf Flakes of ham 33% less salt /canned meats Good and Bad Points
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