Ham and Pea Casserole Recipe

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Ingredients:

Serving

2 1/2 cups toasted bread
2 tbsp chopped onions
2 tbsp chopped fresh parsley
1/4 tsp poultry seasoning
1/4 tsp salt
2 1/4 cups milk
1 (8 oz) can green peas
2 cups cooked ham, diced
1/4 cup butter
1/4 cup flour
1/4 tsp salt
2 tsp prepared mustard
1/4 cup parmesan cheese, grated

Directions:

Preheat oven to 350 F degrees.
Combine bread, onion, parsley, poultry seasoning, salt and 1/2 cup milk.
Spoon into a greased 1 1/2 qt shallow baking dish.
Drain peas,[b]reserving liquid[/b], and spread over bread mix and add ham.
Melt butter in a saucepan, remove from heat and stir in flour, mustard and remaining salt.
Mix reserved pea liquid and enough milk to to equal 2 cups.
Combine with milk mixture and cook over medium heat (stirring constantly) until sauce come to a boil, reduce heat and simmer 1 minute.
Pour sauce over ham, sprinkle with cheese and bake 15 mins until brown and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.13 Kcal (2387 kJ)
Calories from fat	168.42 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	98.4mg	33%
Sodium	1577.03mg	66%
Potassium	443.55mg	9%
Total Carbs	69.9g	23%
Sugars	7.06g	28%
Dietary Fiber	4.05g	16%
Protein	30.64g	61%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	289.7mg	29%

Amount Per 100 g
Calories	187.32 Kcal (784 kJ)
Calories from fat	55.34 Kcal
		% Daily Value*
Total Fat	6.15g	29%
Cholesterol	32.33mg	33%
Sodium	518.14mg	66%
Potassium	145.73mg	9%
Total Carbs	22.97g	23%
Sugars	2.32g	28%
Dietary Fiber	1.33g	16%
Protein	10.07g	61%
Vitamin C	1.5mg	8%
Iron	1.2mg	20%
Calcium	95.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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