Directions:
- Bring the brown rice, and water to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
- Prepare a skillet with cooking spray and place over medium heat. Cook the bell pepper and onion until lightly browned; stir into the cooked rice. Add the Cheddar cheese and continue stirring until the cheese has melted completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.52 Kcal (831 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 2% | |
| Sodium | 179.25mg | 7% | |
| Potassium | 159.12mg | 3% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 5% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 2% | |
| Sodium | 84.7mg | 7% | |
| Potassium | 75.19mg | 3% | |
| Total Carbs | 15.09g | 11% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 4.54g | 19% | |
| Vitamin C | 7.2mg | 25% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.3mg | 39% | |
| Calcium | 64.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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