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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
252Calories
Amount Per 1.25 cup | |||
Calories | 252 Kcal (1055 kJ) | ||
Calories from fat | 117.5 Kcal | ||
% Daily Value* | |||
Total Fat | 13.06g | 20% | |
---|---|---|---|
Saturated Fat | 4.29g | 21% | |
Cholesterol | 66.5mg | 22% | |
Sodium | 2233mg | 93% | |
Potassium | 584.5mg | 12% | |
Protein | 31.45g | 63% | |
Iron | 1.6mg | 9% | |
Calcium | 10.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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