Ham and Lentil Stew Recipe

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Ham and Lentil Stew
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Ingredients:

Directions:

  1. Mix all ingredients in a slow cooker. Cover & cook on low 7-8 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1821.37 Kcal (7626 kJ)
Calories from fat 145.04 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 156.16mg 52%
Sodium 12335.01mg 514%
Potassium 5804.77mg 124%
Total Carbs 210.95g 70%
Sugars 27.08g 108%
Dietary Fiber 74.44g 298%
Protein 183.86g 368%
Vitamin C 154.3mg 257%
Vitamin A 2.6mg 85%
Iron 15.4mg 85%
Calcium 443.8mg 44%
Amount Per 100 g
Calories 59.77 Kcal (250 kJ)
Calories from fat 4.76 Kcal
% Daily Value*
Total Fat 0.53g 25%
Cholesterol 5.12mg 52%
Sodium 404.78mg 514%
Potassium 190.49mg 124%
Total Carbs 6.92g 70%
Sugars 0.89g 108%
Dietary Fiber 2.44g 298%
Protein 6.03g 368%
Vitamin C 5.1mg 257%
Vitamin A 0.1mg 85%
Iron 0.5mg 85%
Calcium 14.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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