Ham-And-Greens Pot Pie With Cornbread Crust Recipe

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Ham-And-Greens Pot Pie With Cornbread Crust
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Ingredients:

Directions:

  1. Sauté ham in hot oil in a Dutch oven over medium-high heat 5 minutes or until lightly browned. Add flour, and cook, stirring constantly, 1 minute. Gradually add chicken broth, and cook, stirring constantly, 3 minutes or until broth begins to thicken.
  2. Bring mixture to a boil, and add seasoning blend and collard greens; return to a boil, and cook, stirring often, 15 minutes. Stir in black-eyed peas and crushed red pepper; spoon hot mixture into a lightly greased 13- x 9-inch baking dish. Pour Cornbread Crust Batter evenly over hot filling mixture.
  3. Bake at 425° for 20 to 25 minutes or until cornbread is golden brown and set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.67 Kcal (367 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 11.15mg 4%
Sodium 598.19mg 25%
Potassium 117.14mg 2%
Total Carbs 5.58g 2%
Sugars 0.28g 1%
Dietary Fiber 0.14g 1%
Protein 9.21g 18%
Vitamin C 3.8mg 6%
Iron 0.1mg 0%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 93.12 Kcal (390 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 11.85mg 4%
Sodium 635.43mg 25%
Potassium 124.43mg 2%
Total Carbs 5.93g 2%
Sugars 0.3g 1%
Dietary Fiber 0.15g 1%
Protein 9.79g 18%
Vitamin C 4mg 6%
Iron 0.1mg 0%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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