Ham and Cheese Soup Recipe

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Ham and Cheese Soup
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Ingredients:

Directions:

  1. Fry all onions, celery, and bell pepper in oil until tender. Add ham and saute to release some oils and meld the flavors. Add stock, bay leaf, and basil.
  2. Simmer to reduce slightly (20-30 minutes). Add cream and return to boil to thicken a bit.
  3. Slowly add cheese, stirring constantly.
  4. Serve immediately. garnish with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.07 Kcal (959 kJ)
Calories from fat 144.61 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 38.05mg 13%
Sodium 858.95mg 36%
Potassium 270.62mg 6%
Total Carbs 9.47g 3%
Sugars 5.18g 21%
Dietary Fiber 0.42g 2%
Protein 11.75g 24%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 109.62 Kcal (459 kJ)
Calories from fat 69.2 Kcal
% Daily Value*
Total Fat 7.69g 25%
Cholesterol 18.21mg 13%
Sodium 411.05mg 36%
Potassium 129.51mg 6%
Total Carbs 4.53g 3%
Sugars 2.48g 21%
Dietary Fiber 0.2g 2%
Protein 5.62g 24%
Vitamin C 3.3mg 11%
Vitamin A 0.1mg 5%
Iron 1.4mg 16%
Calcium 55.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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