Ham and Cheese French Toast Recipe

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Ham and Cheese French Toast
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Ingredients:

Directions:

  1. Cut four 3cm-thick slices from loaf. Cut a pocket lengthways through the centre of each slice of bread (do not cut all the way through). Spread inside of pockets with mustard. Fill with cheese and ham.
  2. Whisk eggs and milk in a shallow dish. Season with salt and pepper.
  3. Heat a non-stick frying pan or barbecue plate over medium heat. Add half the butter and 1 tablespoon oil. Brush surface to coat. Dip bread, 1 slice at a time, into egg mixture and turn to coat. Hold over dish to drain. Cook, in batches, for 3 minutes each side or until golden, adding remaining butter and oil as required. Slice French toast in half crossways. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.27 Kcal (1282 kJ)
Calories from fat 237.34 Kcal
% Daily Value*
Total Fat 26.37g 41%
Cholesterol 108.63mg 36%
Sodium 570.62mg 24%
Potassium 137.73mg 3%
Total Carbs 3.84g 1%
Sugars 1.04g 4%
Dietary Fiber 0.57g 2%
Protein 13.49g 27%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 283.5mg 28%
Amount Per 100 g
Calories 319.67 Kcal (1338 kJ)
Calories from fat 247.72 Kcal
% Daily Value*
Total Fat 27.52g 41%
Cholesterol 113.38mg 36%
Sodium 595.59mg 24%
Potassium 143.75mg 3%
Total Carbs 4.01g 1%
Sugars 1.09g 4%
Dietary Fiber 0.59g 2%
Protein 14.08g 27%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 295.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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