Ham and Bean Soup Recipe

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Ham and Bean Soup
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Ingredients
9
Count
Nutrition
578
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups chopped ham
  • 2 tsp salt
  • 3/4 tsp black pepper
  • 3 1/2 tbsp oil
  • 5 3/4 cups water

Directions:

  1. Soak beans in water overnight.
  2. Sauté ham, onion, and celery in oil. Add to beans. Cook approximately 3 hours. About 20 minutes before done, add salts and pepper. Remove 2 cups of beans, mash and return to beans. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.17 Kcal (2421 kJ)
Calories from fat 215.31 Kcal
% Daily Value*
Total Fat 23.92g 37%
Cholesterol 34.78mg 12%
Sodium 1962.56mg 82%
Potassium 1563.61mg 33%
Total Carbs 59.94g 20%
Sugars 3.5g 14%
Dietary Fiber 19.27g 77%
Protein 31.87g 64%
Vitamin C 8.8mg 15%
Iron 5.3mg 29%
Calcium 208.5mg 21%
Amount Per 100 g
Calories 115.71 Kcal (484 kJ)
Calories from fat 43.09 Kcal
% Daily Value*
Total Fat 4.79g 37%
Cholesterol 6.96mg 12%
Sodium 392.76mg 82%
Potassium 312.92mg 33%
Total Carbs 12g 20%
Sugars 0.7g 14%
Dietary Fiber 3.86g 77%
Protein 6.38g 64%
Vitamin C 1.8mg 15%
Iron 1.1mg 29%
Calcium 41.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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