Ham-And-Bean Soup Recipe

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Ham-And-Bean Soup
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  1. Cook ham in hot oil in a Dutch oven over medium-high heat, stirring often, 6 to 8 minutes or until browned. Add diced onion, and next 5 ingredients, and saute 5 minutes or until onion is tender.
  2. Stir in navy beans, and next 3 ingredients (add ham bone if you have). Add water to cover. Bring to a boil; cover, reduce heat to low, and cook, stirring occasionally, 45 minutes. Remove and discard bone before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.04 Kcal (1311 kJ)
Calories from fat 143.97 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 41.41mg 14%
Sodium 833.08mg 35%
Potassium 719.37mg 15%
Total Carbs 29.71g 10%
Sugars 6.58g 26%
Dietary Fiber 4.99g 20%
Protein 13.07g 26%
Vitamin C 6.5mg 11%
Vitamin A 1.3mg 44%
Iron 2mg 11%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 126.03 Kcal (528 kJ)
Calories from fat 57.96 Kcal
% Daily Value*
Total Fat 6.44g 25%
Cholesterol 16.67mg 14%
Sodium 335.39mg 35%
Potassium 289.62mg 15%
Total Carbs 11.96g 10%
Sugars 2.65g 26%
Dietary Fiber 2.01g 20%
Protein 5.26g 26%
Vitamin C 2.6mg 11%
Vitamin A 0.5mg 44%
Iron 0.8mg 11%
Calcium 24.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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