Ham and Bean Casserole Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large cooking onion, diced
2 tbsp minced garlic
2 cups diced cooked ham
3 cups cooked white pea beans
2 cups canned italian tomatoes or 2 cups mexican-style stewed tomatoes with jalapeno peppers, diced
1 cup grated cheddar cheese
1 1/2 cups fresh breadcrumbs
1/4 cup parmesan cheese
1/4 cup finely chopped fresh parsley
1 tbsp olive oil
1 cup grated provolone cheese (optional)
1/2 tsp basil (optional)
1/4 tsp pepper (optional)

Directions:

In a nonstick skillet, heat the olive oil over medium/high heat. Sauté the onions and garlic until soft. Remove from heat.
(Note: If you are using Italian stewed tomatoes, change the cheese to the Provolone and add the basil & pepper. If you are using the Mexican stew tomatoes stay with the cheddar cheese.).
In a large bowl, combine the garlic/onion mixture with the ham, beans, tomatoes, cheese, basil & pepper. Spoon into a lightly greased 3 quart casserole dish.
Combine 1 Tbs olive oil, bread crumbs, parmesan and parsley and spoon evenly over casserole. Bake in a preheated 350ºF oven for 30-40 minutes, or until topping is a light golden color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.77 Kcal (1389 kJ)
Calories from fat	146.5 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	44.88mg	15%
Sodium	959.59mg	40%
Potassium	369.93mg	8%
Total Carbs	21.48g	7%
Sugars	4.59g	18%
Dietary Fiber	3.14g	13%
Protein	23.03g	46%
Vitamin C	12.5mg	21%
Vitamin A	0.7mg	23%
Iron	1.7mg	9%
Calcium	345.8mg	35%

Amount Per 100 g
Calories	122.73 Kcal (514 kJ)
Calories from fat	54.2 Kcal
		% Daily Value*
Total Fat	6.02g	25%
Cholesterol	16.6mg	15%
Sodium	354.99mg	40%
Potassium	136.85mg	8%
Total Carbs	7.95g	7%
Sugars	1.7g	18%
Dietary Fiber	1.16g	13%
Protein	8.52g	46%
Vitamin C	4.6mg	21%
Vitamin A	0.3mg	23%
Iron	0.6mg	9%
Calcium	127.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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