Ham and Asparagus Pie Recipe

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Ham and Asparagus Pie
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Ingredients:

Directions:

  1. Melt margarine in saucepan over med. heat.
  2. Stir in the next 3 ingredients.
  3. Remove from heat.
  4. Gradually stir in milk until smooth.
  5. Cook over med. heat, stirring constantly until sauce comes to a boil, let boil one minute.
  6. Stir a small amount into mayonnaise to temper, then add mayo into hot milk mixture.
  7. Add the ham, asparagus and lemon juice; cook until heated.
  8. Pour into pastry shell.
  9. Sprinkle with cheese.
  10. Broil about 2 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.75 Kcal (1741 kJ)
Calories from fat 224.85 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 25.68mg 9%
Sodium 1295.89mg 54%
Potassium 249.17mg 5%
Total Carbs 28.97g 10%
Sugars 2.34g 9%
Dietary Fiber 0.54g 2%
Protein 18.37g 37%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 222.02 Kcal (930 kJ)
Calories from fat 120.07 Kcal
% Daily Value*
Total Fat 13.34g 38%
Cholesterol 13.72mg 9%
Sodium 692.03mg 54%
Potassium 133.06mg 5%
Total Carbs 15.47g 10%
Sugars 1.25g 9%
Dietary Fiber 0.29g 2%
Protein 9.81g 37%
Vitamin C 2.2mg 7%
Iron 0.3mg 3%
Calcium 57.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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