Directions:
- Brown beef until crumbly & brown, drain off fat.
- Add spices, water, beans & tomatoes and mix thoroughly.
- Add everything else and bring to a boil. Simmer at least 30 minutes. I like to make this in the crockpot and leave it simmering on low all day.
- Serve topped with shredded cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.97 Kcal (1884 kJ) | ||
| Calories from fat | 166.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 74.69mg | 25% | |
| Sodium | 786.4mg | 33% | |
| Potassium | 1418.55mg | 30% | |
| Total Carbs | 47.08g | 16% | |
| Sugars | 20.71g | 83% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 23mg | 38% | |
| Iron | 5.1mg | 28% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.12 Kcal (335 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 28% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 25% | |
| Sodium | 140.02mg | 33% | |
| Potassium | 252.57mg | 30% | |
| Total Carbs | 8.38g | 16% | |
| Sugars | 3.69g | 83% | |
| Dietary Fiber | 0.81g | 18% | |
| Protein | 5.02g | 56% | |
| Vitamin C | 4.1mg | 38% | |
| Iron | 0.9mg | 28% | |
| Calcium | 16.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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