Halibut with Tomato-Sorrel Sauce Recipe

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Halibut with Tomato-Sorrel Sauce
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Ingredients:

Directions:

  1. For Sauce: Combine shallots and vinegar in heavy small saucepan. Boil until most of liquid evaporates, about 4 minutes. Add wine; boil until most of liquid evaporates, about 3 minutes. Whisk in cream. Set sauce aside.
  2. For Halibut: Preheat oven to 400°F. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add mushrooms and crushed red pepper. Cook until mushrooms are deep golden brown, stirring frequently, about 12 minutes. Add zucchini and sauté 2 minutes. Season to taste with salt and pepper.
  3. Meanwhile, lightly oil baking sheet. Place halibut on sheet and brush with remaining 1 tablespoon oil. Bake until fish is opaque in center, about 10 minutes.
  4. Bring sauce to simmer. Reduce heat; add butter and whisk just until melted. Remove from heat. Mix in tomatoes and sorrel. Season with salt and pepper.
  5. Spoon Garlic Mashed Potatoes onto center of 4 plates. Place halibut atop potatoes. Arrange mushroom mixture around potatoes. Spoon sauce over fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.76 Kcal (3026 kJ)
Calories from fat 522.22 Kcal
% Daily Value*
Total Fat 58.02g 89%
Cholesterol 151.29mg 50%
Sodium 197.8mg 8%
Potassium 1078.2mg 23%
Total Carbs 11.63g 4%
Sugars 8.51g 34%
Dietary Fiber 1.66g 7%
Protein 35.64g 71%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 160.96 Kcal (674 kJ)
Calories from fat 116.3 Kcal
% Daily Value*
Total Fat 12.92g 89%
Cholesterol 33.69mg 50%
Sodium 44.05mg 8%
Potassium 240.11mg 23%
Total Carbs 2.59g 4%
Sugars 1.9g 34%
Dietary Fiber 0.37g 7%
Protein 7.94g 71%
Vitamin C 2.6mg 19%
Iron 0.7mg 18%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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