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Halibut with Lemon, Spinach, and Tomatoes Recipe

Halibut with Lemon, Spinach, and Tomatoes Recipe

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Halibut with Lemon, Spinach, and Tomatoes

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Ingredients:

Serving

1/4 cup olive oil
2 (6-oz) halibut fillets
salt and freshly ground pepper
1 lemon, juiced
1/4 cup olive oil
1 tbsp butter
2 (10-oz) bags baby spinach
3 cloves garlic, crushed
1/2 tsp salt
6 roma tomatoes, diced
1/2 cup olive oil
3 cloves garlic, crushed
1/2 tsp salt
1/2 cup chopped kalamata olives

Directions:

Fresh basil leaves, as garnish
In a large saute pan over medium-high heat add the olive oil and heat. When oil is hot, place the halibut steaks in pan and cook 3 to 4 minutes each side, or until a fork can be easily inserted into the fish. Season, to taste, with salt, pepper and lemon juice. Remove from the heat and keep warm.
In another large saute pan over medium heat, add the olive oil and butter. Add the spinach gradually along with the crushed garlic and salt. Saute until the spinach
Is wilted. Season, to taste, with lemon juice and pepper.
In a small saucepan combine the tomatoes, olive oil, garlic, salt, and kalamata
Olives. Heat quickly on high heat so that the tomatoes do not turn into a
Sauce.
Put spinach in center of each plate then place the piece of halibut in the center
Of the spinach. Spoon the sauce over the halibut and garnish with fresh
Basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1261.14 Kcal (5280 kJ)
Calories from fat	1180.59 Kcal
		% Daily Value*
Total Fat	131.18g	202%
Cholesterol	28.3mg	9%
Sodium	1716.85mg	72%
Potassium	753mg	16%
Total Carbs	16.52g	6%
Sugars	6.54g	26%
Dietary Fiber	3.48g	14%
Protein	7.58g	15%
Vitamin C	52.1mg	87%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	273.07 Kcal (1143 kJ)
Calories from fat	255.63 Kcal
		% Daily Value*
Total Fat	28.4g	202%
Cholesterol	6.13mg	9%
Sodium	371.74mg	72%
Potassium	163.04mg	16%
Total Carbs	3.58g	6%
Sugars	1.42g	26%
Dietary Fiber	0.75g	14%
Protein	1.64g	15%
Vitamin C	11.3mg	87%
Iron	0.3mg	9%
Calcium	16mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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