Halibut With Ginger & Garlic |
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Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 4 |
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Simple tasty way to serve haibut. You may also cook other fish with this recipe Ingredients:
1 1/4 lbs halibut fillets, four 1 inch thick fillets |
1 small onion, minced |
2 green onions, white part and 1 inch of the green |
5 garlic cloves, minced |
2 tablespoons fresh ginger, minced |
1/4 teaspoon dried chili pepper flakes (or to taste more or less) |
1/4 cup dry white wine |
1/8 teaspoon sugar substitute or 1/8 teaspoon sugar |
1/2 cup low-fat chicken broth or 1/2 cup vegetable broth |
Directions:
1. Spray a non stick skilled with veggie oil and heat until very hot but not smoking.
2. Add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) Add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.
3. Reduce heat and flip the fish add wine sugar& broth.
4. Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.
5. Serve with some of the onions.
6. and sauce over the fish.
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