Halibut with Clementine Gremolata Recipe

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Halibut with Clementine Gremolata
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Ingredients:

Directions:

  1. For gremolata: Using vegetable peeler, remove peel (orange part only) of clementines. Chop peel (reserve flesh for another use). Combine chopped clementine peel, chopped parsley, minced garlic, and sea salt in small bowl. Stir in extra-virgin olive oil and set gremolata aside. DO AHEAD: Gremolata can be prepared 4 hours ahead. Cover and refrigerate.
  2. For fish: Preheat oven to 350°F. Using vegetable peeler, remove peel of clementine in four 2-inch-long strips (orange part only). Cut four 12-inch squares parchment paper. Place halibut fillet in center of each parchment paper square. Sprinkle with salt and freshly ground black pepper. Drizzle halibut lightly with olive oil. Place 1 clementine peel strip, cut side up, on each halibut fillet. Bring 2 edges of parchment paper together along long side of fish fillet and fold parchment edges together 3 to 4 times. Tuck both remaining edges of parchment underneath fillet to create packet and place parchment packet on rimmed baking sheet. Repeat with remaining fish fillets. DO AHEAD: Halibut packets can be made 4 hours ahead. Chill on rimmed baking sheet.
  3. Bake fish just until opaque in center, about 18 minutes (to check doneness, unwrap packet and insert fork in fillet). Remove rimmed baking sheet from oven. Unwrap fish. Place halibut fillets on plates, spoon gremolata over, and serve.
  4. Per serving: 351.9 kcal calories, 46.2 % calories from fat 18.1 g fat, 2.5 g saturated fat, 54.4 cholesterol, 9.7 g carbohydrates, 1.5 g dietary fiber, 6.9 g total sugars, 8.3 g net carbohydrates, 3.3 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.72 Kcal (2034 kJ)
Calories from fat 347.87 Kcal
% Daily Value*
Total Fat 38.65g 59%
Cholesterol 78.2mg 26%
Sodium 721.43mg 30%
Potassium 620.29mg 13%
Total Carbs 9.67g 3%
Sugars 6.72g 27%
Dietary Fiber 1.66g 7%
Protein 24.78g 50%
Vitamin C 43.3mg 72%
Iron 2mg 11%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 182.1 Kcal (762 kJ)
Calories from fat 130.42 Kcal
% Daily Value*
Total Fat 14.49g 59%
Cholesterol 29.32mg 26%
Sodium 270.47mg 30%
Potassium 232.55mg 13%
Total Carbs 3.63g 3%
Sugars 2.52g 27%
Dietary Fiber 0.62g 7%
Protein 9.29g 50%
Vitamin C 16.2mg 72%
Iron 0.8mg 11%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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