Halibut Spoon Bread Recipe

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Ingredients

Count

Nutrition

448

Calories

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Ingredients:

Serving

1/2 lb large fresh shrimp
1/2 cup yellow stone-ground cornmeal
1/2 cup all-purpose flour
2 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp kosher salt
2 to 3 tsp chopped fresh basil
2 to 3 tsp chopped fresh parsley
1/4 tsp chopped fresh thyme
3 medium eggs, separated
2 cups buttermilk
5 medium egg whites
1/8 tsp cream of tartar
1 tbsp butter
1 (1/2-lb) halibut or grouper fillet

Directions:

Peel shrimp; devein, if desired. Set aside.
Combine cornmeal and next 7 ingredients in a large bowl. Stir together 3 egg yolks and buttermilk; add to dry ingredients, stirring just until moistened.
Beat 8 egg whites and cream of tartar at high speed with an electric mixer until stiff peaks form. Fold one-third egg white mixture into cornmeal mixture; repeat procedure twice using remaining egg white mixture and cornmeal mixture.
Brown butter in a 10-inch cast-iron skillet over medium-high heat. Place fillet in center of skillet; pour batter over top.
Bake at 400° for 20 minutes; place shrimp on top, and cook 10 additional minutes or until spoon bread is golden and shrimp turn pink. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.58 Kcal (1874 kJ)
Calories from fat	223.04 Kcal
		% Daily Value*
Total Fat	24.78g	38%
Cholesterol	152.6mg	51%
Sodium	1119.38mg	47%
Potassium	658.16mg	14%
Total Carbs	31.84g	11%
Sugars	4.36g	17%
Dietary Fiber	2.44g	10%
Protein	23.72g	47%
Vitamin C	1.4mg	2%
Iron	2.3mg	13%
Calcium	219.7mg	22%

Amount Per 100 g
Calories	163.81 Kcal (686 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	38%
Cholesterol	55.85mg	51%
Sodium	409.69mg	47%
Potassium	240.88mg	14%
Total Carbs	11.65g	11%
Sugars	1.6g	17%
Dietary Fiber	0.89g	10%
Protein	8.68g	47%
Vitamin C	0.5mg	2%
Iron	0.8mg	13%
Calcium	80.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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