Directions:
- Prepare grill.
- Combine first 4 ingredients; set aside.
- Sprinkle salt and pepper over both sides of fish; coat with cooking spray. Arrange fish in a grill basket coated with cooking spray.
- Place on grill over medium-hot coals (350° to 400°); grill, covered, 5 to 6 minutes on each side or until fish flakes easily when tested with a fork. Top fish with tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.41 Kcal (228 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 224.6mg | 9% | |
| Potassium | 97.14mg | 2% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.98 Kcal (301 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 3% | |
|---|---|---|---|
| Cholesterol | 15mg | 4% | |
| Sodium | 297.11mg | 9% | |
| Potassium | 128.5mg | 2% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.49g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.12g | 12% | |
| Vitamin C | 7.5mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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