Pesto Halibut Kebabs Recipe

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Pesto Halibut Kebabs
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place fish and bell pepper in a shallow dish.
  3. Drizzle pesto and vinegar over fish mixture; toss to coat. Let fish mixture stand 5 minutes.
  4. Thread fish and pepper alternately onto each of 4 (12-inch) skewers; sprinkle evenly with salt.
  5. Place skewers on a jelly-roll pan coated with cooking spray. Broil for 8 minutes or until desired degree of doneness, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.36 Kcal (1639 kJ)
Calories from fat 274.22 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 78.23mg 26%
Sodium 517.24mg 22%
Potassium 491.29mg 10%
Total Carbs 1.48g 0%
Sugars 1.11g 4%
Dietary Fiber 0.37g 1%
Protein 25.25g 51%
Vitamin C 31.9mg 53%
Vitamin A 0.7mg 25%
Iron 14.3mg 79%
Calcium 22mg 2%
Amount Per 100 g
Calories 172.89 Kcal (724 kJ)
Calories from fat 121.14 Kcal
% Daily Value*
Total Fat 13.46g 47%
Cholesterol 34.56mg 26%
Sodium 228.5mg 22%
Potassium 217.04mg 10%
Total Carbs 0.65g 0%
Sugars 0.49g 4%
Dietary Fiber 0.16g 1%
Protein 11.16g 51%
Vitamin C 14.1mg 53%
Vitamin A 0.3mg 25%
Iron 6.3mg 79%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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