Haitian Mango Chicken Recipe

Posted by
Rate It!
Haitian Mango Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pound chicken breasts to 1/4 inch thick.
  2. Saute with green pepper in butter. Remove chicken from skillet. Add bouillon, pureed mango, orange juice, water, sherry and ginger.
  3. Stir and simmer 5-10 minutes until sauce thickens.
  4. Return chicken to skillet with cubed mango. Heat through.
  5. Serve with rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.77 Kcal (2072 kJ)
Calories from fat 116.74 Kcal
% Daily Value*
Total Fat 12.97g 20%
Cholesterol 154.64mg 52%
Sodium 1006.48mg 42%
Potassium 1004.68mg 21%
Total Carbs 40.13g 13%
Sugars 19.94g 80%
Dietary Fiber 3.89g 16%
Protein 52.16g 104%
Vitamin C 60.1mg 100%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 95.58 Kcal (400 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 20%
Cholesterol 29.87mg 52%
Sodium 194.43mg 42%
Potassium 194.08mg 21%
Total Carbs 7.75g 13%
Sugars 3.85g 80%
Dietary Fiber 0.75g 16%
Protein 10.08g 104%
Vitamin C 11.6mg 100%
Iron 0.2mg 5%
Calcium 6.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top