Habanero-Orange Marinated Duck Quesadillas with Mango Salsa Recipe

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Habanero-Orange Marinated Duck Quesadillas with Mango Salsa
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Ingredients:

Directions:

  1. Duck Quesadillas:
  2. Finely chop the orange peels and cilantro leaves. In a medium bowl add the olive oil, orange juice, habanero pepper and salt and pepper. Mix well. Rub the duck breast with the mixture and marinate for 4 hours in the refrigerator.
  3. Preheat oven to 350 degrees F.
  4. Remove the duck from refrigerator. Drain excess marinade. In a large oven-proof skillet over high heat, sear the duck breasts on both sides until brown. Transfer to the oven and roast until done. Let cool. Remove the skin and dice the meat.
  5. Mango Salsa:
  6. Combine the mango, pepper, lime, and cilantro and refrigerate.
  7. Gently warm the tortillas. Spread diced duck breast evenly on each half of each tortilla. Top each with cheese. Fold tortilla. Lightly oil a grill pan and grill until light brown on both sides and cheese is melted. Slice each tortilla into 5 wedges and garnish with mango salsa and sour cream.
  8. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.29 Kcal (1747 kJ)
Calories from fat 191.76 Kcal
% Daily Value*
Total Fat 21.31g 33%
Cholesterol 57.34mg 19%
Sodium 964.94mg 40%
Potassium 397.94mg 8%
Total Carbs 42.8g 14%
Sugars 17.46g 70%
Dietary Fiber 4.32g 17%
Protein 15.57g 31%
Vitamin C 68.7mg 115%
Iron 1.7mg 10%
Calcium 278.6mg 28%
Amount Per 100 g
Calories 133.86 Kcal (560 kJ)
Calories from fat 61.52 Kcal
% Daily Value*
Total Fat 6.84g 33%
Cholesterol 18.39mg 19%
Sodium 309.54mg 40%
Potassium 127.65mg 8%
Total Carbs 13.73g 14%
Sugars 5.6g 70%
Dietary Fiber 1.39g 17%
Protein 5g 31%
Vitamin C 22mg 115%
Iron 0.6mg 10%
Calcium 89.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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